Getting A Massage Tips & Etiquette | Therapy Services

5 Mistakes To Avoid When Getting A  Massage

There are many reasons for a person to schedule a massage, including relieving stress and helping with medical ailments. With that said, all sessions are not pleasant for the person giving the massage and/or the person receiving it. If you want to ensure a positive experience for all involved, it would be wise to avoid making any of these mistakes.

1. Forgetting To Shower Beforehand

Whether you believe it or not, there are many people who do not take the time to cleanse their bodies before heading to see a massage therapist. Not only is this unhygienic, but it is not very pleasant trying to massage the body of someone who does not smell very good. Typically, body odor is subjective, so you should take a shower even if you do not notice any offensive smells.

2. Being Late

A massage therapist is a professional and you should not act as if their time is not valuable. Showing up late for an appointment not only shows someone that you do not care about their schedule, but it can throw off their timing all day if they decide to continue with your visit. Things happen and it is not always possible to get there on time, but it would be best to reschedule instead of showing up past your scheduled start time.

3. Soliciting The Therapist

One common problem massage therapists face is having people approach them and solicit them for intimate acts. This is immoral and illegal, so show respect and do not mention this type of thing. While there are some people out there who are willing to toe the line and push sexual boundaries during sessions, they are not the majority. Believing otherwise and behaving accordingly is beyond offensive.

4. Failing To Tip

You should always leave a tip for the person who is performing your massage. Generally, they are paid hourly and the amount you are offering for services goes to the business they work for. As a result, they do not make as much as many would like to believe they do. It is common courtesy to tip anyone who offers you a service, so make sure that you bring a little extra with you.

5. Remaining Silent During A Bad Session

Massage therapists cannot read your mind and it is unfair of you to assume they can. There are many people who receive services and complain later about things that could have been changed during the actual session. For example, if you feel your provider is massaging you far too firmly and you are in pain, speak up and let them know. Do not sit there and take it, then act like they are in the wrong because you did not enjoy your time with them.

Dallas Massage

There is nothing like heading to a massage therapist and allowing them to ease your mental and physical stress. With that said, make sure that you avoid doing anything mentioned here unless you want to make the experience unpleasant.  If you are in the Dallas area, and really want a massage, we highly recommend Riviera Massage Services

Top Health Therapies For Overall Abundant Health

Top Health Therapies

There are all kinds of different alternative health remedies and health therapies that people regularly use. There are plenty of non-conventional health therapies that people look to implement in their lives to fill in the gaps of traditional medicine and to provide alternative benefits that conventional medicine simply doesn’t offer. Below, we will be going over some of the different health therapies around today and some of the unique benefits they offer.

Different Health Therapies:

1. Acupuncture.

This is easily one of the most popular alternative therapies or medicines that are frequently used for various reasons. Acupuncture is used for a wide variety of reasons. Not only has it demonstrated effectiveness in reducing pain and healing inflammation, but it has also been used to treat a wide variety of other kinds of illnesses. It is also effective in treating and limiting nausea for those that suffer from it. It is said to work because it has the ability to reduce inflammation throughout the body and a unique ability to alter brain chemistry which can help to inherently reduce pain.

2. Naturopathy.

This is another kind of health therapy that is becoming increasingly popular. This type of therapy has been used for a long time and it is based on the idea that the body can naturally heal itself when given the opportunity. Therefore, the entirety of this approach is helping assist the body in enabling it to effectively heal itself at a much more effective rate. This is typically done through a change in diet and lifestyle. However, it can also include the addition of various nutritional supplements as well. Naturopathy is great for those that are looking to improve their life, boost the body’s natural immune system, and simply live healthier. Along with this, this type of medicine or practice also typically involves the use of medicinal herbs.

3. Yoga.

This is another health therapy that a lot of people have been using for centuries. Yoga is a specific kind of body therapy that helps connect both the body and the mind together. Yoga is particularly popular and effective because it can provide inherent benefits that make it effective at assisting in various instances. For one, it can effectively reduce the amount of stress that you might be experiencing because it can decrease blood pressure and the amount of cortisol in the body. Along with this, it can help to boost energy levels and allow for better blood circulation.

Overall, there are a lot of different health therapies that one could opt for if you are looking to improve your health and wellness. Many people incorporate these different health therapies for a variety of reasons. Some are looking for traditional and conventional alternatives and some are looking to succeed where conventional medicine failed. Choosing the right kind of health therapy comes down to what you are looking to accomplish with it. As always, you should discuss starting a health therapy with your doctor in order to ensure that it is right for you.